Prana kriya charms the kundalini & activates aspects of the respiratory system.
Asana & Pranayama
Silent sound forms of prana kriya cast a spell on pranic system to open chest.
Pratipaksha-bhavanam = self-admonishment. Violating vow of yama pricks conscience.
Destiny, determined by prior karmas, depends on perception, action
Classical Yoga serves the three “spiritual” dimensions of embodiment—adhibhautika (five elements within), adhidaivika (inner celestial forces), and adhyatmika (Self).