Prana kriya charms the kundalini & activates aspects of the respiratory system.
Asana & Pranayama
Vachika Kriya (Part 1)
Silent sound forms of prana kriya cast a spell on pranic system to open chest.
Pratipaksha-Bhavanam
Pratipaksha-bhavanam = self-admonishment. Violating vow of yama pricks conscience.
Karma Is Not Destiny
Destiny, determined by prior karmas, depends on perception, action
Dhyana Serves Embodiment
Classical Yoga serves the three “spiritual” dimensions of embodiment—adhibhautika (five elements within), adhidaivika (inner celestial forces), and adhyatmika (Self).
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