Chitta-vrtti includes movements of manas (mind), ahamkara (identity), and buddhi (intelligence).
Asana & Pranayama
Pratyahara
Senses seek jnana (knowledge) in pratyahara.
Acts of the Senses (Aindriya Kriya)
Yogic jnanendriyas seek knowledge of the Self—true jnana.
Vachika Kriya (Part 3)
Vachikakriya accrues virtue. Dharma is not limited by time and space.
Vachika Kriya (Part 2)
Prana kriya charms the kundalini & activates aspects of the respiratory system.
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