Pranayama regulates breath by desha (region), kala (duration), samkhya (cycles).
Asana & Pranayama
Breath driven to touch pranic manas (mind), loosen grip of mental vasanas (tendencies).
Asanas teach pranayama fundamentals—breath uses, applications, processes.
When body, mind, & breath benefit, we benefit from pranayama.
Karma doesn’t end with fruition: reactions form new samskaras (imprints) & vasanas (tendencies)