Prana kriya touches 350 nadis (channels) within.
Pranayama regulates breath by desha (region), kala (duration), samkhya (cycles).
When body, mind, & breath benefit, we benefit from pranayama.
Vachikakriya accrues virtue. Dharma is not limited by time and space.
Prana kriya charms the kundalini & activates aspects of the respiratory system.