The Iyengar yoga teaching method is renowned for:

• a progressive and safe method of yoga practice suitable for all ages and abilities

• detailed attention to bodily alignment and action to increase awareness and self-knowledge and

• practical integration of postures, breath, discipline, and philosophy

 

We guide students in their yoga practice to:

• improve flexibility and strength

• alleviate discomfort

• increase body/mind awareness

• instill confidence

• promote overall well-being