The Iyengar yoga teaching method is renowned for:
- a progressive and safe method of yoga practice suitable for all ages and abilities
- detailed attention to bodily alignment and action to increase awareness and self-knowledge and
- practical integration of postures, breath, discipline, and philosophy
We guide students in their yoga practice to:
- improve flexibility and strength
- alleviate discomfort
- increase body/mind awareness
- instill confidence
- promote overall well-being