Pratipaksha-bhavanam = self-admonishment. Violating vow of yama pricks conscience.
Yoga Sutras
Karma Is Not Destiny
Destiny, determined by prior karmas, depends on perception, action
Dhyana Serves Embodiment
Classical Yoga serves the three “spiritual” dimensions of embodiment—adhibhautika (five elements within), adhidaivika (inner celestial forces), and adhyatmika (Self).
Japa Benefits Subtle Body
Japa nourishes and purifies the subtle body just as food and medicine nourish the gross body. Nama japa includes chanting OM, and requires no prerequisite.
Five Types of Dhyana
Dhyana pacifies the causes of suffering, purifies chitta, & normalizes a disorganized mind. Sages used meditation & dhyana to attain jnana (spiritual knowledge).
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