Viparita Karani is not just an anti-anxiety pose, but an act of meditation, dhyana… the key practice that leads to samadhi.
Memory itself need neither be impermanent nor inaccurate.
Ganga, Yamuna, & Saraswati The images of river goddesses Ganga and Yamuna (Jamuna in Hindi) often flank the entrances of Hindu temples. Just as the sacred Ganges River flows from its source in the Himalayas to irrigate its plains, so has Mother Ganga descended from Heaven to give life to the dead and purify the […]
Some Western scholars have contended that modern asana practice is not rooted in Patanjali’s Yoga Sutras (2nd c. B.C.E.), and that claiming so is a false, self-justifying, claim of provenance. I know the arguments well: only eleven asanas are described in Vyasa’s fifth century commentary on Patanjali (half of which are sitting asanas for meditation), […]
Paraphrase of BKS Iyengar 2013 Guru Purnima Address — 22 July 2013 Transcribed by Bruce M. Roger +6.45 Yoga practice conquers weakness.. The purpose of yoga practice is to purge the citta by conquering the weaknesses of greed, anger, and delusion: vitarkah himsadayah… pratipaksha-bhavanam [PYS II.34]. Yoga is a discipline that builds up from the […]