Viparita Karani is not just an anti-anxiety pose, but an act of meditation, dhyana… the key practice that leads to samadhi.
Introduction to Samkhya Metaphysics India is a land of diverse opinions and divergent viewpoints. Its culture has been described as a “salad bowl” (as opposed to our “melting pot”) containing many ingredients that remain uniquely distinct within the whole. At the core of this diversity are the six different schools of Indian philosophy. One of […]