Mental clarity requires sensitivity in asana & pranayama. Adhyatmika sadhana (practice pertaining to Self) ascertains the known, knowing, & knower as objects of knowledge.
Virtue of Ahimsa in Asana
Noble qualities surface when asana churns the ocean within. Ahimsa (non-violence) is the manifestation of the Six Virtues of equanimity, control of senses, tolerance…. Identify ahimsa, not the negation of himsa (violence).
Yoga—Paradigms of Practice
“I am the doer of asana” is the antithesis of yoga. Be the beneficiary—sculpted by yoga. If you were the doer, how could you be the witness?
What is Education in Yoga?
Body, mind, & breath interaction teaches us about our own potentials, traits, & dispositions.
Body, Mind, & Breath in Yogic Immunity
Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.