“I am the doer of asana” is the antithesis of yoga. Be the beneficiary—sculpted by yoga. If you were the doer, how could you be the witness?
Body, mind, & breath interaction teaches us about our own potentials, traits, & dispositions.
Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.
Paraphrase of BKS Iyengar 2013 Guru Purnima Address — 22 July 2013 Transcribed by Bruce M. Roger +6.45 Yoga practice conquers weakness.. The purpose of yoga practice is to purge the citta by conquering the weaknesses of greed, anger, and delusion: vitarkah himsadayah… pratipaksha-bhavanam [PYS II.34]. Yoga is a discipline that builds up from the […]
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