“I am the doer of asana” is the antithesis of yoga. Be the beneficiary—sculpted by yoga. If you were the doer, how could you be the witness?
ashtanga yoga
What is Education in Yoga?
Body, mind, & breath interaction teaches us about our own potentials, traits, & dispositions.
Body, Mind, & Breath in Yogic Immunity
Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.
Prana & Prajna in the Yogic Path
Paraphrase of BKS Iyengar 2013 Guru Purnima Address — 22 July 2013 Transcribed by Bruce M. Roger +6.45 Yoga practice conquers weakness.. The purpose of yoga practice is to purge the citta by conquering the weaknesses of greed, anger, and delusion: vitarkah himsadayah… pratipaksha-bhavanam [PYS II.34].[1] Yoga is a discipline that builds up from the […]
Introductory Iyengar Yoga Sequence
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