View the ‘Introductory Iyengar Yoga Sequence_1‘ above in a full browser window to download pdf file.
Dog Pose
Tasting the Nectar of the Pose
2012 Bruce M. Roger [photo: Lalbagh Flower Show, Bengaluru 2011— Linda G. Swaty] Happiness that, in the beginning, is like poison, but, when transformed resembles nectar (i.e. immortality) — that happiness is born of the clarity and tranquill…