Ashtanga yoga is an ethico-religious practice comprised of yama and niyama.
“I am the doer of asana” is the antithesis of yoga. Be the beneficiary—sculpted by yoga. If you were the doer, how could you be the witness?
Body, mind, & breath interaction teaches us about our own potentials, traits, & dispositions.
Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.
Viparita Karani is not just an anti-anxiety pose, but an act of meditation, dhyana… the key practice that leads to samadhi.