Meditation is Not Dhyana July 27, 2020 By Yoga St. Louis Japa is a form of dhyana that everyone can do to nourish the subtle body. Manas is the “tip of the iceberg of chitta.” Dreamless sleep restrains manas (mind) but not the chitta vrttis. Share this:ShareFacebookTwitterPinterestTumblrPrintLike this:Like Loading...