Silent sound forms of prana kriya cast a spell on pranic system to open chest.
Prashant S. Iyengar
Pratipaksha-bhavanam = self-admonishment. Violating vow of yama pricks conscience.
Destiny, determined by prior karmas, depends on perception, action
Classical Yoga serves the three “spiritual” dimensions of embodiment—adhibhautika (five elements within), adhidaivika (inner celestial forces), and adhyatmika (Self).
Japa nourishes and purifies the subtle body just as food and medicine nourish the gross body. Nama japa includes chanting OM, and requires no prerequisite.