Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.
Viparita Karani is not just an anti-anxiety pose, but an act of meditation, dhyana… the key practice that leads to samadhi.
B.K.S. Iyengar gave this sequence to promote immunity during the 2009 swine flu pandemic.
By appealing to the moral force that lies deep within each of us, Gandhi both persuaded the British oppressors to give up their crown jewel of India, and disarmed the hate-filled sectarian mobs fighting over the spoils.
The path of yoga leads towards the soul. This has been the message of the yogis since time immemorial. As B.K.S. Iyengar wrote: “Yoga practice [guides] the mind towards its source, which is the core of being — atman (the soul), or purusha (Self).” The quest for the soul, however, begins with external awareness. What […]