BKS Iyengar’s Dynamic Meditation perfected his asana to carve, sculpt, and culture the subjective entity, the self. Meditation studies the thinker, thinking, and the thought.
Yama & Niyama — Ethico-Religious Practice
Ashtanga yoga is an ethico-religious practice comprised of yama and niyama.
Yoga—Paradigms of Practice
“I am the doer of asana” is the antithesis of yoga. Be the beneficiary—sculpted by yoga. If you were the doer, how could you be the witness?
What is Education in Yoga?
Body, mind, & breath interaction teaches us about our own potentials, traits, & dispositions.
Body, Mind, & Breath in Yogic Immunity
Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.
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