View the ‘Introductory Iyengar Yoga Sequence_1‘ above in a full browser window to download pdf file.
Discipline in Yoga
[B.K.S. Iyengar teaching the Ladies’ Class @ RIMYI, January, 1984. Photo: Bruce M. Roger] Bruce M. Roger 2012 Yoga pays no heed to excuses Whenever I quote Guruji B.K.S. Iyengar, “You love yoga but hate to practice!” the class laughs knowing…
Tasting the Nectar of the Pose
2012 Bruce M. Roger [photo: Lalbagh Flower Show, Bengaluru 2011— Linda G. Swaty] Happiness that, in the beginning, is like poison, but, when transformed resembles nectar (i.e. immortality) — that happiness is born of the clarity and tranquill…
What is Alignment? Transcending Duality Through Asana
2012 Bruce M. Roger [photo: Shiva Nataraja from Chola Empire at St. Louis Art Museum] We are all bound by duality. We express likes and dislikes, we seek pleasure to avoid pain, and we perceive the body and mind as separate entities. In the Bhaga…
India: The Next Generation
2012 Bruce M. Roger [photo: Sara Swaty Roger holding an icon of Saraswati, 2009] “Prepare for landing at Mumbai International Airport.” Our daughter Sara, who was now awake and jubilant, gave me a high-five, “We did it!” Sara, who was nam…