Body, mind, & breath interaction teaches us about our own potentials, traits, & dispositions.
Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.
Viparita Karani is not just an anti-anxiety pose, but an act of meditation, dhyana… the key practice that leads to samadhi.
B.K.S. Iyengar gave this sequence to promote immunity during the 2009 swine flu pandemic.
By appealing to the moral force that lies deep within each of us, Gandhi both persuaded the British oppressors to give up their crown jewel of India, and disarmed the hate-filled sectarian mobs fighting over the spoils.