“I am the doer of asana” is the antithesis of yoga. Be the beneficiary—sculpted by yoga. If you were the doer, how could you be the witness?
Body, mind, & breath interaction teaches us about our own potentials, traits, & dispositions.
Reinforce the immune system with asana for the abdomen and brain, and to counteract duality.
Viparita Karani is not just an anti-anxiety pose, but an act of meditation, dhyana… the key practice that leads to samadhi.
B.K.S. Iyengar gave this sequence to promote immunity during the 2009 swine flu pandemic.