The June Free Friday worked on Virabhadrasana I: From the root to the shoot and vice versa, concentrating on alignment and strength of the legs, wrists, and diaphragm. Please join us for the next Free Friday on August 28.
About Yoga St. Louis
Yoga St. Louis offers expert instruction in Iyengar Yoga through group and private classes, and semiannual workshops. The fully equipped studio is easily accessed from I-44 and offers free onsite and street parking.